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Real People, Real Solutions

Customized Plans for you

Recipes & Meal Preparation

Certified Lifestyle Nutrition coach

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Hi, There!

I’m Jean.

My name is Jean Erasmus. I am a Zimbabwean mother of four children. Nicole (23),
Michael and Declan (21) and Devon (15)
I have had an incredible journey with the Low Carb High Fat system.

Total weight loss 48 kg’s
October 2015 – April 2016.
This is my story.

Goals

Loose weight

Achieve your ideal weight with tailored nutrition plans that focus on balanced meals, portion control, and sustainable lifestyle changes. Our approach helps you shed pounds safely and maintain your results long-term.

Helps Fight Cancer

Support your body’s natural defenses with a diet rich in antioxidants, vitamins, and minerals. Our specialized nutrition strategies aim to enhance your immune system and improve overall well-being during cancer treatment and recovery

Reverses Diabetes

Take control of your blood sugar levels with personalized meal plans that focus on low glycemic foods, balanced nutrients, and healthy habits. Our goal is to help you manage and potentially reverse diabetes through diet and lifestyle changes

Boosts Health

Elevate your overall well-being with a holistic approach to nutrition. We provide expert guidance on creating a balanced diet that enhances your energy, supports your immune system, and promotes long-term health

Sports Performance

Maximize your athletic potential with nutrition strategies designed to fuel your workouts, improve recovery, and enhance performance. Our plans cater to your specific sport and training needs, helping you achieve your peak performance

Vitality

Revitalize your life with a nutrition plan that energizes and rejuvenates. Our focus is on nourishing your body with nutrient-dense foods to enhance vitality, mental clarity, and overall zest for life.